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Last Updated on September 13, 2023 by Bianca Sprague Written by Meg Kant I am no longer a “good girl” CONTENT NOTE: DISCLOSURE OF SEXUAL ASSAULT If you have joined bebo mia for classes or book club, then you have probably heard Bianca and I talk about being ‘reformed good girls’. We are both…
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Last Updated on May 11, 2022 by Bianca Sprague Written by Amy C. Willis 5 Reasons Why Alcohol Is a Feminist Issue April is Alcohol Awareness Month so we thought we’d take this opportunity to bust some myths and share some accurate, evidence-based info on the risks and harms that go along with…
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Last Updated on July 21, 2023 by Bianca Sprague Written by Meg Kant I am a wildly sensitive human I am a wildly sensitive human. What does this mean for me? It means that I feel things bigly (I googled it, it is indeed a real word lol). I’m sensitive to images, sounds, light, and…
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Last Updated on June 28, 2022 by Bianca Sprague It’s International Day of Pink. Here’s how you can participate and support the cause April 13th, 2022 is the International Day of Pink. You may have heard of Pink Shirt Day, which takes place in February every year and aims to take a stand…
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Last Updated on August 12, 2022 by Bianca Sprague Postpartum Depression isn’t Just About Hormones (and 4 other facts you probably didn’t know about PMADS) As professionals working with pregnant folks and parents, it is essential to know about Perinatal Mood and Anxiety Disorders (PMADs). Therefore, we have put together a list of 5…
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Last Updated on August 30, 2023 by Bianca Sprague Written by Meg Kant Don’t do what I did – my business breakdown + burnout Managing Anxiety and Shifting Focus: From Eating Disorder to Entrepreneurship In last week’s weight loss I shared my experience with having an eating disorder for a significant period of my life.…
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Last Updated on May 24, 2025 by TeamBebo 5 Things I Wish I Knew Before Becoming Doula When you’re thinking about starting your business as a birth worker, it’s so common if there are times when you may feel frozen and stuck, or other times when you feel like you don’t know what steps to…
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Last Updated on August 15, 2023 by Bianca Sprague Written by Meg Kant Content Warning: Discussion of Eating Disorder The broken promises of weight loss I suffered from an eating disorder for almost a decade. It was one of the most difficult times in my life, when I felt alone, confused, discouraged and flooded with…
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Last Updated on July 21, 2023 by Bianca Sprague Written by Amy Willis What I Wish I Knew About Becoming a Birthworker! So you want to become a birthworker? Amazing! You are absolutely in the right place! Starting your career and/or business as a birthworker is exciting! And because we are committed…
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Last Updated on August 15, 2023 by Bianca Sprague Written by Meg Kant If you would rather listen to me read this blog, click here Content Warning: Discussion of weight loss I am most proud of things that you cannot see Years ago during a job interview, I was asked what my two biggest…
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