Sign up now!

Pre/Postnatal Fitness


This pre/postnatal specialist certification prepares fitness instructors with the knowledge needed to work with pregnant and postpartum clients, either 1-on-1 or in group settings!

bebo mia presents

A Baby & Me Fitness™ Accredited Certification

As leaders in the Prenatal & Postnatal Fitness industry, Baby & Me Fitness™ has over 30 years of knowledge and experience working with the unique needs of the prenatal and postpartum body. As a certification organization, we believe that all expectant birthers, new parents and postpartum folks are entitled to a safe and fun fitness and/or movement experience.

It is, therefore, a necessity that all fitness instructors training in prenatal and postpartum have adequate knowledge of anatomy, physiology, contraindications and the impact that pregnancy has on bodily structures and functions, as well as practical knowledge of the birth and postpartum experience.


30+ years of education and certification!

Learn at your own pace with

loads of support.

This online pre/postnatal fitness & movement certification is filled with information that is presented in a way that speaks to all learning styles – audio, video, slide shows and/or textbook.

Also included in this program are: important documents; exercise video examples; and great reading lists. These resources live in an easy-to-use online classroom and the modules have been designed with a fitness/movement educator & specialist in mind. That means we have applied a health at every size (HAES), intersectional, trauma-informed lens when we decided to upgrade & re-design.  Furthermore, this certification easily translates to any discipline (i.e. personal training, group fitness, water aerobics, yoga, dance, functional movement classes and more!).



If you are working in the field and juggling your busy life already you can easily program your certification into your schedule! Watch, listen or read on your mobile device while you travel or between clients and, within a few weeks, you can be confidently and safely working with your pre- and postnatal clients. If you do not currently work with this population, you can expand your client base and dramatically increase your revenue. Now, who doesn’t love that?!

What's inside?

Module 1

History of Birth and Pre/Postnatal Fitness




Module 2

Body Liberation and the Pregnant/ Postpartum Body




Module 3

All About Pregnancy & Birth





Module 4

Anatomical and Physiological Changes in the Pregnant Body and the Impact on Movement


Module 5

The Pregnant and Postpartum Body: Specific Muscular & Skeletal Structures (core/pelvis/stabilization)


Module 6

Other Movement Objectives for Labour and Birth




Module 7

Creating a Prenatal Fitness Class




Module 8

Anatomical and Physiological Changes in the Postpartum Body and the Impact on Movement


Module 9

Creating a Postnatal Fitness Class




Module 10

Class Adaptations for Specific Modalities – Working with Strollers & Carriers!

Product Description


Flexible & Accessible

Our programs are delivered online (with a hands-on feel) so that you can access your education & instructors at any time, anywhere in the world!


Weekly Classes

A new module will be released each week. We designed our classes to include all learning styles. Videos, slides, handouts and resources will be included.


Ongoing Mentorship

All of our programs include access to your instructors while you learn and process information. And as you start working with this new certification you'll be able to get support from your instructors & peers!

How can I apply

my Certification?
This Pre/Postnatal Fitness Instructor Certification is the most comprehensive and flexible program available in North America.

This course is beneficial to anyone working or interested in the movement or fitness field and is looking to expand their knowledge base and skills and obtain or add to their credentials. We welcome national and international participants.

The course and manual has been designed and written by birth workers, childbirth educators, kinesiologists, pre/postnatal fitness and yoga specialists and the founders of Baby & Me Fitness™. The combination of these specialities lay the foundation for anyone seeking a career in the pre/postnatal fitness field.

The Baby & Me Fitness™ brand continues to host some of to the most experienced and innovative pre/postnatal fitness instructors in North America which is why Baby & Me Fitness™ has continuously been at the forefront of pre/postnatal fitness since 1987.

"I was excited to begin my second trimester and feel more up to getting out and being physical. I was also looking forward to meeting other moms-to-be. Baby & Me has delivered on all counts, and exceeded my expectations. The instructors are fantastic, very positive attitudes, highly recommended!"

Nadia B, Teacher

"I have to say that the aquafit and yoga classes made a huge difference in my labour. I only had to push for 45 minutesand it was due to my instructors' ab workout for pregnant women. The breathing and focus techniques I learned in yoga helped a lot too. You really need that in labour. I wanted to say thanks to Baby and Me Fitness. Your classes weregreat!! They were a big help in having such a smooth delivery…"

Janet V, IT Administrator

"I thank my lucky stars that I enrolled in BABY & ME…it felt great to exercise again and what could have been a solitary, isolating and difficult experience as a new mother has instead been a profoundly rewarding, social and fun time.The other mothers I met in class have become friends for life…..we are each other's extended family, providingpractical and emotional support to each other… good for my baby and good for me!"

Carolyn M, Designer

"Along with the birth of my baby girl, one of the most positive and rewarding experiences of my pregnancy was myenrolment in BABY & ME's prenatal and postpartum programs. With the physical benefit and the class discussions, theinteraction with other new mothers was also extremely informative and invaluable…"

Dianne R, Senior Litigation Law Clerk


Fitness Professionals

Sign up today!

Get started right away

**This online pre/postnatal specialist certification prepares fitness instructors with the knowledge needed to work with pregnant and postpartum clients, one-on-one, or in group settings!


Student MUST hold a prior fitness certification. Approved examples include general fitness training, personal training, YTT 200 yoga training or a kinesiology degree.

Don't see your prior fitness certification listed? Please email [email protected] for approval prior to purchase.



  • Access to all 10 modules
  • PLUS! Amazing bonuses
  • Flexible & Accessible
  • Weekly Classes
  • Learning between Classes
  • Ongoing Mentorship
  • Facebook Group

Payment plans

We want to support you in achieving your goals! To make the training more accessible, we have financing plans available. There are small financing fees if you choose to go this route. Completing your payment plan is required.

NOTE: There are no refunds for items purchased on Black Friday. All sales items are FINAL SALE. There are no refunds for currency exchange, all prices are in USD.


Our Guarantee

We promise that this comprehensive training process will not only set you up for a successful and meaningful career, it will positively impact your healing and growth journey as an individual. When you train with bebo mia you gain a path to financial independence and create hope for better movement experiences for everyone.