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Last Updated on July 22, 2024 by Bianca Sprague How Our Rage Can Change the World Anger can be tremendously powerful for those who identify as women but only if we are aware that we’re experiencing it and are interested in cultivating our capacity to harness it. This can be a challenge in…
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Last Updated on April 30, 2023 by Bianca Sprague Written by Meg Kant Not everyone knows what you know Everyone knows the things that I know Sometimes when I am talking to people out and about in the world I forget that all the information floating around in my brain isn’t common knowledge. As I…
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Last Updated on February 11, 2023 by TeamBebo Written by Meg Kant IF YOU WOULD RATHER LISTEN TO ME READ THIS BLOG, CLICK HERE expose your cracks and love will fill them I was teaching recently and a student used a phrase that I hadn’t heard before: “I reacted systemically to the RhoGAM shot”.…
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Last Updated on July 21, 2023 by Bianca Sprague Perinatal Mood and Anxiety Disorders (PMAD)! Is well-known to anyone that there are many myths about Perinatal Mood and Anxiety Disorders (PMAD) that involve not only false beliefs, but can even confuse people who are going through it. We believe that to debunk these…
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Last Updated on September 13, 2023 by Bianca Sprague Written by Meg Kant I am no longer a “good girl” CONTENT NOTE: DISCLOSURE OF SEXUAL ASSAULT If you have joined bebo mia for classes or book club, then you have probably heard Bianca and I talk about being ‘reformed good girls’. We are both…
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Last Updated on May 11, 2022 by Bianca Sprague Written by Amy C. Willis 5 Reasons Why Alcohol Is a Feminist Issue April is Alcohol Awareness Month so we thought we’d take this opportunity to bust some myths and share some accurate, evidence-based info on the risks and harms that go along with…
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Last Updated on July 21, 2023 by Bianca Sprague Written by Meg Kant I am a wildly sensitive human I am a wildly sensitive human. What does this mean for me? It means that I feel things bigly (I googled it, it is indeed a real word lol). I’m sensitive to images, sounds, light, and…
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Last Updated on June 28, 2022 by Bianca Sprague It’s International Day of Pink. Here’s how you can participate and support the cause April 13th, 2022 is the International Day of Pink. You may have heard of Pink Shirt Day, which takes place in February every year and aims to take a stand…
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Last Updated on August 12, 2022 by Bianca Sprague Postpartum Depression isn’t Just About Hormones (and 4 other facts you probably didn’t know about PMADS) As professionals working with pregnant folks and parents, it is essential to know about Perinatal Mood and Anxiety Disorders (PMADs). Therefore, we have put together a list of 5…
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Last Updated on August 30, 2023 by Bianca Sprague Written by Meg Kant Don’t do what I did – my business breakdown + burnout Managing Anxiety and Shifting Focus: From Eating Disorder to Entrepreneurship In last week’s weight loss I shared my experience with having an eating disorder for a significant period of my life.…
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