Wallpapers by bebo mia inc.

phone WALLPAPERS by bebo mia inc. Because we love to be with you every step of the way, and we want to help inspire you every day.   That’s why we’ve created these wallpapers for your phone that can serve as your daily motivation, and remind you that where you are is perfect for you…

Read More

choosing yourself isn’t selfish

Written by Michelle Cruz Choosing yourself isn’t selfish   What it’s like to choose yourself  For a long time in my life, I did everything I could to help everyone but myself. Relentless in my giving, I would put my own needs behind everyone around me, supporting them in every way possible. Spending hours of…

Read More

the myth that healing emotional trauma will ‘fix your body’

Written by Meg Kant the myth that healing emotional trauma will ‘fix your body’ One of the really harmful ways that fatphobia, weight stigma and diet culture collide to impact mental health is with the underlying belief that if someone is emotionally well, they wouldn’t be fat. It flows from the idea that in order…

Read More

having anxiety on Sunday is more common than you think

Written by Meg Kant having anxiety on Sunday is more common than you think When I was in my early twenties, (back before I realized that I had anxiety,) every Sunday night I found myself feeling nauseous, restless and stressed. At the time I assumed it was because my husband worked out of town and…

Read More

the most impactful thing my therapist ever said to me

Written by Meg Kant CONTENT NOTE: Discussion of Pregnancy Loss the most impactful thing my therapist ever said to me In 2018 my oldest son was diagnosed with an autoimmune disease. Navigating the physical supports and schedule changes needed was an incredibly difficult time. But a challenge that I hadn’t expected was the guilt and…

Read More

Getting Your Doula Business Off the Ground – Free Workshop

FREE WORKSHOP Getting Your Doula business Off the Ground Fill in this form to join this free workshop: You are in the right place if you are: A doula who has recently finished your training An experienced doula  A professional working with parentsA professional providing care services  like lactation support, sleep guidance, or childbirth education…

Read More

feelings first, action after: the true formula for self-care

Written by Bianca Sprague feelings first, action after: the true formula for self-care I have been thinking a lot about pleasure. True, light, fun, & amazing pleasure. It feels like this experience of feeling joy and goodness is always just out of reach…something that we try to prescribe in our days with various activities or…

Read More

Latin America is Raging: Hot + Brave the podcast

Hot + Brave The Podcast Episode 02: Latin America is Raging   Listen to the full episode on your favorite app here!   Latin America is Raging During this week’s episode of Hot + Brave the podcast, Marissa Bolaños from Womb Revolution & La Revolución de Parto Podcast joins us today to talk about birth…

Read More

what I wish the world knew about supporting my disabled son

Written by Michelle Cruz what I wish the world knew about supporting my disabled son Recently, there has been a topic of discussion around accommodations and how parents apply the accommodation to their disabled children.  Many parents of disabled children (myself included) see accommodations as necessary and meaningful to their children’s lives. It goes without…

Read More

Free Workshop: Getting Your Doula Business Off the Ground

You are in the right place if you are: A doula who has recently finished your training An experienced doula  A professional working with parentsA professional providing care services  like lactation support, sleep guidance, or childbirth education …but you are feeling… Uncertain of your next steps Unclear on how to get your business off the…

Read More

Reconnecting with your Rage: Hot + Brave the podcast

Hot + Brave The Podcast Episode 01: Reconnecting with your Rage   Listen to the full episode on your favorite app here!   Reconnecting with your Rage During this week’s episode of Hot + Brave the podcast, Amy C Willis from Hol+Well joins us to talk about the ways that, as women, we have been…

Read More