Posts Tagged ‘change maker’
Free Workshop – Creating a Lead Magnet
Creating a Lead Magnet from Start to Finish! You are in the right place if you are: A doula looking for new clientsA doula wanting to expand your business A doula wanting to start/grow their mailing listA doula looking to make more money! …but you are feeling… Have no idea where to start with digital…
Read MoreFree Workshop – Kickass Consults
You are in the right place if you are: A doula who has recently finished your training An experienced doula A professional working with parentsA professional providing care services like lactation support, sleep guidance, or childbirth education …but you are feeling… Uncertain of your next steps Unclear on how to get your business off the…
Read MoreWallpapers by bebo mia inc.
phone WALLPAPERS by bebo mia inc. Because we love to be with you every step of the way, and we want to help inspire you every day. That’s why we’ve created these wallpapers for your phone that can serve as your daily motivation, and remind you that where you are is perfect for you…
Read Morechoosing yourself isn’t selfish
Written by Michelle Cruz Choosing yourself isn’t selfish What it’s like to choose yourself For a long time in my life, I did everything I could to help everyone but myself. Relentless in my giving, I would put my own needs behind everyone around me, supporting them in every way possible. Spending hours of…
Read Morethe myth that healing emotional trauma will ‘fix your body’
Written by Meg Kant the myth that healing emotional trauma will ‘fix your body’ One of the really harmful ways that fatphobia, weight stigma and diet culture collide to impact mental health is with the underlying belief that if someone is emotionally well, they wouldn’t be fat. It flows from the idea that in order…
Read More“Victoria’s Secret” by JAX is the body positive anthem we didn’t know we needed
. Written by Meg Kant “Victoria’s Secret” by JAX is the body positive anthem we didn’t know we needed If you haven’t heard the song “Victoria’s Secret” by JAX, I highly recommend going over to JAX’s tiktok and watch her video. It will add some body positivity to your life today. JAX amazingly managed to…
Read Morethe most impactful thing my therapist ever said to me
Written by Meg Kant IF YOU WOULD RATHER LISTEN TO ME READ THIS BLOG, CLICK HERE CONTENT NOTE: Discussion of Pregnancy Loss the most impactful thing my therapist ever said to me In 2018 my oldest son was diagnosed with an autoimmune disease. Navigating the physical supports and schedule changes needed was an incredibly difficult…
Read Moreeating when you’re hungry is not a sign of weakness, it’s a sign that you’re human
Written by Meg Kant eating when your hungry is not a sign of weakness, it’s a sign that you’re human I was 25 years old when I first learned about the concept of eating when you are hungry. I realize it sounds like something that should be very obvious, however at that time in my…
Read MoreGetting Your Doula Business Off the Ground – Free Workshop
You are in the right place if you are: A doula who has recently finished your training An experienced doula A professional working with parentsA professional providing care services like lactation support, sleep guidance, or childbirth education …but you are feeling… Uncertain of your next steps Unclear on how to get your business off the…
Read Morefeelings first, action after: the true formula for self-care
Written by Bianca Sprague feelings first, action after: the true formula for self-care I have been thinking a lot about pleasure. True, light, fun, & amazing pleasure. It feels like this experience of feeling joy and goodness is always just out of reach…something that we try to prescribe in our days with various activities or…
Read MoreLatin America is Raging: Hot + Brave the podcast
Hot + Brave The Podcast Episode 02: Latin America is Raging Listen to the full episode on your favorite app here! Latin American women During this week’s episode talk about birth in Latin American women, women’s movements and creating change through rage. In this Hot + Brave podcast, Marissa Bolaños from Womb…
Read Morewhat I wish the world knew about supporting my disabled son
Written by Michelle Cruz what I wish the world knew about supporting my disabled son Recently, there has been a topic of discussion around accommodations and how parents apply the accommodation to their disabled children. Many parents of disabled children (myself included) see accommodations as necessary and meaningful to their children’s lives. It goes without…
Read MoreFree Workshop: Getting Your Doula Business Off the Ground
You are in the right place if you are: A doula who has recently finished your training An experienced doula A professional working with parentsA professional providing care services like lactation support, sleep guidance, or childbirth education …but you are feeling… Uncertain of your next steps Unclear on how to get your business off the…
Read Morethe anxiety of establishing boundaries: it’s the worst but I’ll regret it if I don’t
Written by Meg Kant the anxiety of establishing boundaries: it’s the worst but I’ll regret it if I don’t As I have mentioned in previous blogs, I find boundaries really hard and uncomfortable. I also find that they have an incredibly significant impact on my wellbeing when I implement them. So creating and upholding boundaries…
Read MoreThe work of bebo mia in reproductive justice: Hot + Brave the podcast
Hot + Brave The Podcast Episode 00: bebo mia’s mission Listen to the full episode on your favorite app here! The work of bebo mia in reproductive justice In the first episode of Hot + Brave the podcast, Bianca Sprague, Meg Kant, and Michelle Cruz talk about the work of bebo mia in…
Read Morewhen empathy backfires: a full body and brain burnout
Written by Meg Kant when empathy backfires: a full body and brain burnout I am someone with a lot of empathy. I am able to hold people’s experiences and really empathize with what they are going through. It is a beautiful quality that helps me as a mom, wife, friend, coworker and overall human. But…
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