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Exercises

Steam Or Dance Your Period Away!

Menstrual cramps are probably the number one reason why many women hate their periods.  Menstrual cramps are caused by the contractions of the uterus as it breaks down the uterine lining and expels the menstrual blood through the cervix. Also, many hormonal changes affect the position, height and texture of your cervix, sometimes causing extreme sensitivity in the inside…

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Stroll Your Way to FIT Avenue

Have you ever been that mom standing in the grocery aisle or bank line and you hear a frustrated grunt coming from inside the stroller. As mothers we need to read this cue as KEEP STROLLING MAMA! So, I ask all of you mommies out there how fit are your strollers? Does it only see…

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She Gave it a Tri

Among the fun and festivities of the fall, Thanksgiving, and Halloween, October is also Pregnancy and Infant Loss Awareness Month. This is something that is so often not spoken about, as so many are unsure how to support friends or family who have experienced a miscarriage, or lost a baby. In the past few months,…

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No One Knows Your Body Like You Do! A Natural Birth Story.

A bebo mia Hypnobirthing client and member of my favourite class, Prenatal Aquafit, had this to say about her self-discovery in the natural birth of her daughter!   “So many people (both men and women) were telling me that I wouldn’t do a natural drug-free birth and that I would be screaming for the epidural.…

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Swimming and the Mini Tri

Tomorrow is the big race and I hope I’ve saved the best story for last.  Swimming.  When I decided to do this triathlon, I knew from the start that the biggest challenge for me would be the swim.  I didn’t learn to float swim until I was 10 years old.  I had never had any…

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Kelly's Triathlon – The Run Part 2

The morning of the race, I felt a nervous excitement and had Matthew drop me off.  It was overcast and rainy.  I told Matt that if it was really difficult with the kids in tow and raining he didn’t need to be there.  “Besides”, I said “Look, there are thousands of keeners all ready to…

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Kelly's Triathlon for Damian – The Run

Continuing with her goal to raise money for Damian’s Campaign and to complete her first triathlon, Kelly journals about training for the RUN component. Her first obstacle? A 5k marathon! It was summer and I was feeling motivated.  I got to the gym regularly and while I wasn’t seeing the pounds and inches roll off, I was…

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Kelly's Triathlon for Damian

Kelly, a very brave and hilarious friend of bebo mia, has decided to raise money for Damian’s Campaign by participating in her first triathlon while we read (and laugh) along with her. Below is her first blog post, there will be many more to follow until the big triathlon in the fall!   Exactly a…

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