prenatal fitness

Soooo….What was the EcoParent Village all about?

    Nestled in the back corner of the Green Living Show in the EcoParent Village, bebo mia and Baby & Me Fitness stood together as one for the first time…… And it felt awesome!   For those of you who hadn’t figured it out from the thousands of posts, tweets, and pins, we were…

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Week 11 – Fingers (and toes!) Crossed…

  ‘Cravings’ this week: – greek pasta salad – beaners and wieners (if you know what this is, I love you 10X more) – hard-boiled eggs – lots of mustard on any sandwich – homemade balsamic vinaigrette with lots of vinegar and lemon     I have started to feel a bit better this past…

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No One Knows Your Body Like You Do! A Natural Birth Story.

A bebo mia Hypnobirthing client and member of my favourite class, Prenatal Aquafit, had this to say about her self-discovery in the natural birth of her daughter!   “So many people (both men and women) were telling me that I wouldn’t do a natural drug-free birth and that I would be screaming for the epidural.…

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