Postnatal fitness
Inclusive Yoga and Doula Work With Christy Stringer: MSP Spring 2019 Scholarship Winner
For the Spring 2019 Doula Maternal Support Practitioner Program Scholarship at bebo mia inc we had some amazing applicants and are thrilled to present our winners’ submissions. With the help of some incredible sponsors like Olivia Scobie & community partners we were able to offer 8 full Scholarships and 8 partial Scholarships to our combined fertility,…
Read MoreStroller Fitness Essentials: Mom’s Guide to Active Livin
Have you ever been that mom standing in the grocery aisle or bank line and you hear a frustrated grunt coming from inside the stroller. As mothers we need to read this cue as KEEP STROLLING MAMA! So, I ask all of you mommies out there how fit are your strollers? Does it only see…
Read MoreWhat was the EcoParent Village all about?
Nestled in the back corner of the Green Living Show in the EcoParent Village, bebo mia and Baby & Me Fitness stood together as one for the first time…… And it felt awesome! For those of you who hadn’t figured it out from the thousands of posts, tweets, and pins, we were invited by the…
Read MoreShe Gave it a Tri
Among the fun and festivities of the fall, Thanksgiving, and Halloween, October is also Pregnancy and Infant Loss Awareness Month. This is something that is so often not spoken about, as so many are unsure how to support friends or family who have experienced a miscarriage, or lost a baby. In the past few months,…
Read MoreSwimming and the Mini Tri
Tomorrow is the big race and I hope I’ve saved the best story for last. Swimming. When I decided to do this triathlon, I knew from the start that the biggest challenge for me would be the swim. I didn’t learn to float swim until I was 10 years old. I had never had any…
Read MoreKelly's Triathlon – The Run Part 2
The morning of the race, I felt a nervous excitement and had Matthew drop me off. It was overcast and rainy. I told Matt that if it was really difficult with the kids in tow and raining he didn’t need to be there. “Besides”, I said “Look, there are thousands of keeners all ready to…
Read MoreKelly's Triathlon for Damian – The Run
Continuing with her goal to raise money for Damian’s Campaign and to complete her first triathlon, Kelly journals about training for the RUN component. Her first obstacle? A 5k marathon! It was summer and I was feeling motivated. I got to the gym regularly and while I wasn’t seeing the pounds and inches roll off, I was…
Read MoreTriathlon Transformation: A Journey of Self-Discovery and Charity
Triathlon Transformation: Kelly, a very brave and hilarious friend of bebo mia, has decided to raise money for Damian’s Campaign by participating in her first triathlon while we read (and laugh) along with her. Below is her first blog post, there will be many more to follow until the big triathlon in the fall! …
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