Health & Wellness
Kelly's Triathlon for Damian – The Run
Continuing with her goal to raise money for Damian’s Campaign and to complete her first triathlon, Kelly journals about training for the RUN component. Her first obstacle? A 5k marathon! It was summer and I was feeling motivated. I got to the gym regularly and while I wasn’t seeing the pounds and inches roll off, I was…
Read MoreTriathlon Transformation: A Journey of Self-Discovery and Charity
Triathlon Transformation: Kelly, a very brave and hilarious friend of bebo mia, has decided to raise money for Damian’s Campaign by participating in her first triathlon while we read (and laugh) along with her. Below is her first blog post, there will be many more to follow until the big triathlon in the fall! …
Read MoreOn Eating My Placenta – Seriously!
It’s become a bit of a party trick – not eating my placenta – but rather showing off my prints, dehydrated artwork and capsules that were produced as a result of my placenta encapsulation. It was during a conversation with my birth doula, Bianca Sprague, that the subject was initially raised. We were discussing the…
Read MoreFertility Yoga – Heal Your Cycle (Part 1)
I remember the days, the days just before AF (Aunt Flow) arrived, when I couldn’t decide whether to buy an econobox of tampons or an equally large box of home pregnancy tests. I would try my best not to get my hopes up, but any little sign (sore boobs, a slightly queasy tummy, being…
Read MoreToxin-Free Living: Safe Guard Your Home And Health From Toxins
There are many man made chemicals that can disturb the hormonal system within our bodies that we are exposed to On a daily basis, some of them come from fuel, pesticides, cleaning agents, and plastics. Although these synthetic chemicals have made our lives so much more convenient they also have the ability…
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