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Last Updated on January 12, 2024 by Bianca SpragueRecently, Baby & Me Fitness owner and fabulous bootcamp bellies instructor, Heather, wrote a blog about her growing baby bump…..and that bumps, bump! This bump is caused by diastasis recti, which is the separation of the abdominal muscles at the body’s midline, often around the belly button or higher.…
Read MoreLast Updated on November 7, 2023 by Bianca Sprague My Pregnancy Journey at 23 Weeks Now, I’m not normally one to complain; I remember my my mom was with me at one of my postnatal midwife appointments after Caimen was born and asked if I had any more complaints to tell my midwife and before…
Read MoreLast Updated on May 24, 2013 by bebomia I am half-way along and I can’t believe it! I already wrote a post about this pregnancy going by to fast, so I will only say it one more time – SLOW DOWN! Cravings this week: – cilantro – guacamole with lots of cilantro (see recipe below…
Read MoreLast Updated on May 8, 2013 by bebomia A few years ago, a friend introduced us to Kristine and we loved her right away. She immediately signed up for our Maternal Health Worker Program with hopes to help new parents with the challenges of parenthood. A lot has changed for Kristine since then. She had…
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Last Updated on July 6, 2023 by Bianca Sprague Am I really a MOMpreneur? A little look into the life of a mompreneur!!! I am a little confused here. Perhaps I am not the feminist I thought I was, perhaps my choice of words are actually causing the segregation and discrimination of strong women everywhere.…
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Last Updated on May 2, 2013 by bebomia We were honoured when Heather approached us through our blog and asked about sharing her story. After reading what she had endured as a new mother, we of course wanted to share her story in hopes that you are as inspired as we were! Thank you, Heather,…
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Last Updated on July 27, 2023 by Bianca Sprague Gavin’s birth story: Remember this post where Adriana at UmlaPhoto captured the “day in the life” of bebo mia’s Becky during the last few weeks of her pregnancy? Well, at midnight on April 1st, little Gavin arrived and we are finally sharing his “Fresh 48”…
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Last Updated on January 15, 2024 by Bianca Sprague Nestled in the back corner of the Green Living Show in the EcoParent Village, bebo mia and Baby & Me Fitness stood together as one for the first time…… And it felt awesome! For those of you who hadn’t figured it out from the thousands of…
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