Last Updated on August 29, 2023 by Bianca Sprague In this last episode of the season Amy and Bianca bring you a super fun quiz to talk about the alcohol awareness, impact of alcohol on human health and body so that you can make an informed choice when it comes to this huge cultural influence…
Read More
Last Updated on August 29, 2023 by Bianca Sprague This week Bianca and Marissa chat about societal expectations around motherhood all the way from getting pregnant to the parenting experience and joy in Motherhood. They also talk about the ways in which we can reclaim joys of motherhood, play, connection, and love in our identities…
Read More
Last Updated on August 28, 2023 by Bianca Sprague This week Bianca is joined by two of our incredible alumni: Vicky Cadot and DeZarayé Manning. Both Vicky and DeZarayé share their passion for birth, healing and body autonomy. Vicky, recovering from Complex PTSD (Postraumatic Stress Disorder). She was suffering religious and sexual abuse. After…
Read More
Last Updated on August 29, 2023 by Bianca Sprague This week Bianca and Meg are talking about one of the most harmful, almost comical lies we tell new parents: the idea that they will be able to “bounce” or “snap” back into their pre-pregnancy life. This devastating myth has us focusing on all…
Read More
Last Updated on September 11, 2023 by Bianca Sprague Written by Meg Kant Pivoting after failure: what we learned when our workshop offerings tanked Anyone who has joined us for any of our courses knows that we don’t hold anything back. We are happy to share all our successes and tips and tricks we have…
Read More
Last Updated on August 29, 2023 by Bianca Sprague This week Bianca interviews Linda Eileen Fearless Birther, amazing doula, homeschooling mom, peer mentor, RV lifestyle and Bebo Mia community member. Linda’s family’s healing journey started with pain. After Linda got injured her household had to be re-structured and her husband found himself in a…
Read More
Last Updated on August 29, 2023 by Bianca Sprague This week Bianca talks to Dr Greer Kirshenbaum from Nurture Neuroscience, the first neuroscientist doula, about the importance of sleep and the challenges that families faced when trying to fit into unrealistic societal standards around infant sleep guidelines and the pressure to sleep train babies.…
Read More
Last Updated on August 29, 2023 by Bianca Sprague This week Bianca is joined by Toronto-based writer and speaker Priyanka Saju to talk about advocating for your body and humanity while navigating the healthcare system in a racialized, fat body. Priyanka offers her thoughtful scripts to interact with healthcare providers while challenging the…
Read More
Last Updated on March 13, 2023 by Bianca Sprague This week Bianca chats with Saran James-Vaughan from Wellness by Saran about menstrual wellness, reclaiming our place as experts in our own health and the importance of simple traditional practices as part of a mission to decolonizing the cycling body. Click here for the transcript!…
Read More
Last Updated on March 13, 2023 by Bianca Sprague Written by Meg Kant what I wish more people understood about pregnancy loss **Content warning** discussion of pregnancy loss My first pregnancy ended in a second-trimester miscarriage; I delivered my baby, Zennon at 4.5 months pregnant. After losing Zennon many people in my life tried to…
Read More