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Last Updated on September 17, 2025 by TeamBebo So many of us working in birth and parenting spaces know firsthand how fragile mental health can feel. The constant pressure to keep moving, to keep giving, and to keep showing up, even when we’re running on empty, is unsustainable. Yet our culture rarely encourages rest or…
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Last Updated on September 12, 2025 by TeamBebo There are a lot of online doula training programs out there. Scroll Instagram or do a quick search for birth doula training online and you’ll be met with a flood of options. Some promise fast certifications. Others boast big names and flashy platforms. But if you scratch…
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Last Updated on September 9, 2025 by TeamBebo What if your tight hips weren’t just about posture? What if that clenched jaw or sore pelvic floor was trying to say something… not just about your muscles, but about your life, your past, your fear, your fury? In a recent episode of Hot + Brave, I…
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Last Updated on September 9, 2025 by TeamBebo A message from our founder, Bianca Sprague: I remember one of the lowest points of my life, and it was right around the time I became a mom. It was 2007. I was poor, I was lonely, I had undiagnosed postpartum depression, my family lived over 4,000…
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Last Updated on September 4, 2025 by TeamBebo Finding Purpose in Birth Work: An Interview with Nia Ashay When we sat down with Nia Ashay, one of our Maternal Support Practitioner (MSP) program alumni, it was clear that birth work is much more than a career path for her. It’s a calling, a healing practice,…
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Last Updated on September 2, 2025 by TeamBebo For many people, the decision to take a doula training doesn’t start with a clear career plan. It begins as a tug in the chest, a late-night thought, or the steady hum of “there has to be a better way” after witnessing birth or parenting up close.…
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Last Updated on August 28, 2025 by TeamBebo When I signed up for my doula training online, I thought I was just learning how to support other people’s births. Really, I had some friends say I would make a good doula and kind of figured it would be a hobby that would (maybe?) generate some…
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Last Updated on August 18, 2025 by TeamBebo Starting the Search for a Doula Training When I first started looking into doula training programs, I thought it would be simple. I’d pick a program, take the course, get certified, and start working with clients. Easy, right? Not even close. I quickly learned there’s a whole…
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Why Every Doula Needs a Blog (Plus 30 Blog Ideas to Get You Started) If you’ve ever felt like shouting into the void on Instagram, you’re not alone. Between chasing the algorithm, writing captions that disappear after 24 hours, and trying to stay consistent while also attending births or supporting postpartum clients, it’s easy to…
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Last Updated on May 21, 2025 by TeamBebo When was the last time you took a deep breath that wasn’t just about surviving the day? In this week’s episode of the Hot + Brave podcast, we’re exploring how breathwork helps us reconnect with our wombs, shift cultural shame, and come back into our bodies in…
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