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Last Updated on February 4, 2016 by bebomia Getting Ready for Vday with Aromatherapy With Valentine’s Day right around the corner, no doubt many of you are gearing up to plan the perfect date night. If you’re a parent, this might look something like a Jedi knight willing your children to sleep then morphing into Harry Potter,…
Last Updated on August 11, 2023 by Bianca Sprague Benefits of Baby Wearing The benefits of baby wearing are endless! Not only does it give you back the use of both your hands, it gives your baby a nice snuggly place to sleep. It truly is win-win for you and your baby, but how do…
Last Updated on August 3, 2023 by Bianca Sprague New Barbie, New Body! The new Barbie bodies Mattel launched yesterday has everyone talking! As if we have not been discussing Barbie’s body and her unrealistic proportions for decades now, the conversation is continuing, and at least shifting slightly. Mattel has been slipping down the…
Last Updated on September 1, 2023 by Bianca Sprague With the price of home pregnancy tests running at about $20 a pop, planning your baby can end up costing a pretty penny. Well, we love a DIY challenge, so the bebo mia girls started researching other options… heck, women had to figure out if they…
Last Updated on September 25, 2023 by Bianca Sprague Luck is when hard work meets opportunity! Sometimes I can’t believe how lucky I am. I am a fitness instructor, turned visual effects artist (oops), turned fitness instructor again, turned doula, turned pre and postnatal fitness instructor. I get to work everyday with some of the best women…
Last Updated on September 19, 2023 by Bianca Sprague The broken path that led me to my doula training. When I trace my steps back to how I got here, my path was so unpredictable and tumultuous, it could almost be a movie. Starting at the beginning… After a cervical cancer scare in 2005, I was…
Last Updated on September 12, 2023 by Bianca Sprague Last week this blog post went viral. A mother was made to feel guilty (surprise!) by the number of gifts she had piled around the Christmas tree…and the fire place, and the sofa. As soon as she posted her Christmas photo she was told she was materialistic and…
Last Updated on December 14, 2015 by bebomia Oils to keep little ones healthy over the winter season with essential oils: When it comes to wellness, few things rate as high on the parental scale as keeping ourselves and our little ones healthy over the winter season. Everywhere we look there are people sneezing and coughing and…
Last Updated on July 4, 2023 by Bianca Sprague Easy holiday ornaments I have to say, I’m not at all a DIYer, not at all. So when my daughter’s school asked me to make a craft for her winter fair fundraiser, I kinda wanted to cry. Like any good(ish) mom I surfed the pages of Pinterest…
Last Updated on August 10, 2023 by Bianca Sprague Let’s get you laid-back breastfeeding When I support a new mom or a mom having challenges with breastfeeding, one of the first things I suggest is laid-back breastfeeding, also known as biological nurturing. It’s an easy concept: lay back, relax and get comfortable with yourself and baby and…