Posts Tagged ‘Postpartum Healing’
Breath as Medicine: A Doula’s Guide to Embodied Healing with Jillian Marchand
When was the last time you took a deep breath that wasn’t just about surviving the day? In this week’s episode of the Hot + Brave podcast, we’re exploring how breathwork helps us reconnect with our wombs, shift cultural shame, and come back into our bodies in a way that feels nourishing, sacred, and powerful.…
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This week Bianca and Meg are talking about one of the most harmful, almost comical lies we tell new parents: the idea that they will be able to “bounce” or “snap” back into their pre-pregnancy life. This devastating myth has us focusing on all the wrong things: shrink your body, hide any signs…
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