Body Positivity Workshop

stop wishing your body was different

A Workshop on How to Feel at Home In Your Bod

A one-of-a-kind workshop to help you stop wishing your body was different and start feeling at home in your bod!

This workshop is for you if you have ever:

Felt shame about your body
Felt like your body was wrong
Worried about wearing a bathing suit
Been embarrassed to go up a size in clothes
Been on a diet
So much more

If you are ready to create a different holiday experience that centers around rest, actually enjoying what you’re eating and celebrating your body, exactly as it is without the subsequent punishment that typically comes in January, you are invited to join us.

Stop Wishing Your Body Was Different Workshop (2)

let's start this year off better!

Are you ready to do the holidays differently?
Are you tired of moving through the holidays feeling guilt about what you’re consuming, knowing that once the New Year hits, you’ll immediately slide into punishing yourself for what you ate over the holidays?
Are you done with the idea that as soon as January 1st hits, you’re going to feel the pressure to restrict your diet, join a gym and get back on the fatphobic hamster wheel that never stops turning?

Sign me up!

This workshop is a 4 week experience (Jan 18-Feb 9, 2023) that will support you in reconnecting with your body from a place of celebration, positivity and liberation.

As you know, here at bebo mia, we are huge fans of Virgie Tovar and her work and we’re so excited to share that not only will we be using Virgie’s The Body Positive Journal to guide us through but Virgie will also be facilitating one of the workshop sessions!