Holistic Nutrition

7 Ways to Create a Healthy Nursery During Earth Hour

  Our resident expert on all things eco-baby and the environment, Emma Rohmann, has shared her valuable insights with all of us on tomorrow’s Earth Hour. She believes that it takes more than an hour of turning off your lights to make a difference and teaches us that small changes can have a lasting impact…

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Is Pineapple Safe During Pregnancy?

Pineapple is one of those words (or fruits) that makes a pregnant woman’s ears perk up. There are so many conflicting opinions that even a quick ‘is pineapple safe during pregnancy’ search on Dr. Google doesn’t quite help.  Let’s try to answer this question today! Is pineapple safe in pregnancy? Yup…mostly! So why do people worry it is unsafe?…

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Starting September on the Right Foot!

You can feel it in the air, the inevitable end to summer is finally here. For me, it is always a little bittersweet. In a way I’m sad to see it go, but in another way I am glad to get back into ‘my routine’. Don’t get me wrong, I love summer, but by the end…

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Top Ten Foods for Any Eater…Even the Super Picky!

As a thank you for all your support of bebo mia this year, and in honour of reaching 400 Likes on our Facebook page, here’s our Top Ten Foods to inspire you for meals and snacks your child will love! Top Ten Foods for Any Eater…Even the Super Picky! If you have questions on food…

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On Eating My Placenta – Seriously!

It’s become a bit of a party trick – not eating my placenta – but rather showing off my prints, dehydrated artwork and capsules that were produced as a result of my placenta encapsulation. It was during a conversation with my birth doula, Bianca Sprague, that the subject was initially raised. We were discussing the…

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Introducing Solids

With my background in Holistic Nutrition, I understood the importance of delaying the introduction of solids with my son. Elliot was 10 lbs at birth, and had breastfed to 14.7 lbs by 7 weeks – he’s a solid little boy! From a very early age, Elliot was joining us, in arms, at the table for…

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