Posts Tagged ‘mental health’
Mental Health, Rest, and the Power of Nature: A Conversation with Alyssa Coleman
So many of us working in birth and parenting spaces know firsthand how fragile mental health can feel. The constant pressure to keep moving, to keep giving, and to keep showing up, even when we’re running on empty, is unsustainable. Yet our culture rarely encourages rest or models what true restoration looks like. That’s why…
Read More5 Self Care tips for Doula
Self care is often a fleeting experience, as there is an unspoken pressure in our society for us to continually do more, to push more, to hustle more. We unknowingly estimate our worth with how busy we are and how much we can produce. We are celebrated and honoured by how much we have…
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