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Pre/Postnatal Fitness Certification

This pre/postnatal specialist certification prepares fitness instructors with the knowledge needed to work with pregnant and postpartum clients, one-on-0ne or in group settings!

30 years of education and certification!


A Baby & Me Fitness Accredited Certification

As leaders in the Prenatal & Postnatal Fitness industry, Baby & Me Fitness has over 30 years of knowledge and experience working with the unique needs of the prenatal and postpartum body. As a certification organization, we believe that all expectant parents and new parents are entitled to a healthful, safe, and fun fitness experience. It is, therefore, a necessity that all fitness instructors training in prenatal and postpartum have adequate knowledge of anatomy, physiology, contraindications and the impact pregnancy has on bodily structures and functions, as well as practical knowledge of the birth and postpartum experience.


Learn at your own pace with

loads of support.

Our online certification is filled with information that is presented in a way that speaks to all learning styles – audio, video, slide shows and/or text book. Also, included in this program are: important documents; exercise video examples; and great reading lists. These resources are laid out in an easy-to-use personal site, designed just for you! Furthermore, this certification easily translates to any discipline (i.e. personal training, group fitness, water aerobics, yoga, dance, and more!).


If you are working in the field and juggling your busy life already you can easily program your certification into your schedule! Watch, listen or read on your mobile device while you travel or between clients and, within a few weeks, you can be confidently and safely working with your pre- and postnatal clients. If you do not currently work with this population, you can expand your client base and dramatically increase your revenue. Now, who doesn’t love that?!


About the


Bianca Sprague

Bianca Sprague is the co-founder & CEO of bebo mia inc. She is a badass queer entrepreneur and mom to Graydon. She lives in Toronto and co-parents with her partner, Alana. 

She a Doula, Doula Trainer, Breastfeeding Counselor and Childbirth Educator with over a decade of experience. As a queer parent, Bianca feels especially passionate about creating access to quality pre & postnatal care for marginalized communities. She is an advocate for mental wellness for the entire family, and especially for the birthing person as they move into new parenthood. She has been teaching comprehensive, fun, and inclusive childbirth education classes with a focus on relationship pre-hab and postpartum wellness.


Natasha Marchand

Natasha is the co-founder and COO of bebo mia inc. She is a Prenatal & Postnatal Fitness Trainer, Yoga Teacher, Aquafitness Instructor, Fertility Yoga & Support Specialist, Hypnotherapist, and Body Image Advocate.

Natasha has been working with women to support their fitness/wellness goals for over a decade. Her own body image journey inspired her to bring a safe and holistic approach to her training, focusing on self-acceptance, health, and strength. As well as her love for fitness, she loves all things pregnancy, birth & baby. She is a doula, doula trainer, HypnoBirthing Practitioner and co-ower of Baby & Me Fitness. She loves helping women feel stronger and more confident as they move through fertility all the way to parenting!

What's inside?

Module 1

History of Birth and FitnesS


Module 2

Anatomy & Physiology (Specific to Pregnancy, Birth & Postpartum)


Module 3

All About Pregnancy & Birth, Fitness for Pregnancy & Birth


Module 4

Building your Prenatal Fitness Class


Module 5

All About the Postpartum Period, Diastasis & Pelvic Floor


Module 6

Building your Postnatal Fitness Class


Module 7

Creating Unique Classes and Specific Class Adaptations
(Yoga, StrollerFit, AquaFit)

Product Description


Flexible & Accessible

Our programs are delivered online (with a hands-on feel) to provide flexibility and accessibility for your busy life!


Bi-Weekly classes

All modules, videos, manuals are yours when you register, you can go at your own pace and learn in the style that works best for you!


Ongoing Mentorship

As with all of our programs you will have ongoing access to your instructors while you train and a Pre/postnatal instructor and as you start working with this new and exciting population!

How can I use

my Certification?
The Pre/Postnatal Fitness Instructor Certification course is the most comprehensive and flexible program available in North America.

This course would be beneficial to anyone working or interested in the fitness field looking to expand their knowledge base and skills and obtain or add to their credentials. We welcome national and international participants.

Together, the course and manual, designed and written by douals, childbirth educators, pre/postnatal fitness and yoga specialists and the founders of Baby & Me Fitness, lay the foundation for anyone seeking a career in the pre/postnatal fitness field.

The Baby & Me Fitness course leaders are considered to be the most experienced and innovative pre/postnatal fitness instructors in North America having been in the forefront of pre/postnatal fitness continuously since 1987.

"I was excited to begin my second trimester and feel more up to getting out and being physical. I was also looking forward to meeting other moms-to-be. Baby & Me has delivered on all counts, and exceeded my expectations. The instructors are fantastic, very positive attitudes, highly recommended!"

Nadia B, Teacher

"I have to say that the aquafit and yoga classes made a huge difference in my labour. I only had to push for 45 minutesand it was due to my instructors' ab workout for pregnant women. The breathing and focus techniques I learned in yoga helped a lot too. You really need that in labour. I wanted to say thanks to Baby and Me Fitness. Your classes weregreat!! They were a big help in having such a smooth delivery…"

Janet V, IT Administrator

"I thank my lucky stars that I enrolled in BABY & ME…it felt great to exercise again and what could have been a solitary, isolating and difficult experience as a new mother has instead been a profoundly rewarding, social and fun time.The other mothers I met in class have become friends for life…..we are each other's extended family, providingpractical and emotional support to each other… good for my baby and good for me!"

Carolyn M, Designer

"Along with the birth of my baby girl, one of the most positive and rewarding experiences of my pregnancy was myenrolment in BABY & ME's prenatal and postpartum programs. With the physical benefit and the class discussions, theinteraction with other new mothers was also extremely informative and invaluable…"

Dianne R, Senior Litigation Law Clerk


Pre/Postnatal Fitness Certification

yours for just $479



$479 USD
  • Access to all 18 modules
  • PLUS! Amazing bonuses
  • Flexible & Accessible
  • Bi-Weekly Classes
  • Learning between Classes
  • Ongoing Mentorship
  • Facebook Group


Our Guarantee

We promise that this comprehensive training process will not only set you up for a successful and meaningful career, it will positively impact your healing and growth journey as an individual. When you train with bebo mia you gain a path to financial independence and create hope for better birth experiences for everyone.