Mental Health
Perinatal Mood and Anxiety Disorders (PMAD) Myths we need to bust!
Perinatal Mood and Anxiety Disorders (PMAD)! Is well-known to anyone that there are many myths about Perinatal Mood and Anxiety Disorders (PMAD) that involve not only false beliefs, but can even confuse people who are going through it. We believe that to debunk these myths the most important thing is to talk about…
Read MoreI am no longer a “good girl”
Written by Meg Kant I am no longer a “good girl” CONTENT NOTE: DISCLOSURE OF SEXUAL ASSAULT If you have joined bebo mia for classes or book club, then you have probably heard Bianca and I talk about being ‘reformed good girls’. We are both working on identifying the invisible expectations we held for…
Read MoreBeing Sensitive Isn’t a Curse
Written by Meg Kant I am a wildly sensitive human I am a wildly sensitive human. What does this mean for me? It means that I feel things bigly (I googled it, it is indeed a real word lol). I’m sensitive to images, sounds, light, and touch. I’m especially sensitive to the content I ingest…
Read MoreBusiness breakdown: Burnout Don’t do what I did
Written by Meg Kant Don’t do what I did – my business breakdown + burnout Managing Anxiety and Shifting Focus: From Eating Disorder to Entrepreneurship In last week’s weight loss I shared my experience with having an eating disorder for a significant period of my life. As mentioned in that blog, I used dieting, obsessive…
Read MoreEating disorder: The broken promises of weight loss
Written by Meg Kant Content Warning: Discussion of Eating Disorder The broken promises of weight loss I suffered from an eating disorder for almost a decade. It was one of the most difficult times in my life, when I felt alone, confused, discouraged and flooded with anxiety. In this blog I will be talking about…
Read MoreI am most proud of things that you cannot see
Written by Meg Kant If you would rather listen to me read this blog, click here Content Warning: Discussion of weight loss I am most proud of things that you cannot see Years ago during a job interview, I was asked what my two biggest accomplishments were. At the time, I had recently graduated…
Read MoreTransgender Day of Remembrance 2021
Transgender Day of Remembrance 2021 Today is Transgender Day of Remembrance (TDoR). On November 20th each year, we recognize, honour and remember the lives, experiences and contributions of the transgender folks who have lost their lives to transphobic violence. We also recognize, honour and remember the trans lives lost to suicide, mental health crises, addiction…
Read More5 Things To Do When Your Client Feels Like They’re Failing
Feeling like a failure as a parent seems almost inevitable… If I had to count the number of times I felt like I was doing something wrong, or not cutting it as a parent, I would be well beyond my fingers and toes. At every milestone it seems there is a new curveball that…
Read More5 Self Care tips for Doula
Self care is often a fleeting experience, as there is an unspoken pressure in our society for us to continually do more, to push more, to hustle more. Â We unknowingly estimate our worth with how busy we are and how much we can produce. Â We are celebrated and honoured by how much we have…
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