Health & Wellness

Week 13 – Slow Down!!!

  Cravings this week: – bean salad (my stepmom, B’s, home made recipe)– cilantro – orange juice – cottage cheese – still on the mustard train   A client of ours recently described time as melting away, and I couldn’t agree more. I was 13 weeks on Monday this week, which means I’m entering into the…

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Week 11 – Fingers (and toes!) Crossed…

  ‘Cravings’ this week: – greek pasta salad – beaners and wieners (if you know what this is, I love you 10X more) – hard-boiled eggs – lots of mustard on any sandwich – homemade balsamic vinaigrette with lots of vinegar and lemon     I have started to feel a bit better this past…

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Week 9 – Carbs, cheese, anything salty please!

Those of you who know me well know that I am somewhat of a health nut in some people’s eyes. I love eating healthy, love the taste of healthy foods and how they make me feel. I’m a runner, I love weight training and exercise in general; if it’s active, count me in!   These…

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A Night Weaning Journey

My sweet little angel is 31 months.  For those of you who don’t want to do the math, that’s around two and a half years.  Some days, these two and a half years seem to have gone by in the blink of an eye.  On the “black rings under the eyes” days, they have seemed…

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Chiropractic for Kids

  I have a very active 5 year old, which means lots of bumps and bruises. During her latest accident (a header out of the bathtub), Gray woke up unable to move her head without crying. She gingerly walked to school, and I promptly made an appointment for immediate attention from Dr. Adrienne McRuvie at…

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Top Ten Foods for Any Eater…Even the Super Picky!

As a thank you for all your support of bebo mia this year, and in honour of reaching 400 Likes on our Facebook page, here’s our Top Ten Foods to inspire you for meals and snacks your child will love! Top Ten Foods for Any Eater…Even the Super Picky! If you have questions on food…

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Why I broke up with TV…and recommend you do too!

I used to have a major love affair with the television, but we broke up recently.  Like most break-ups, we flirt here and there for old-times sake, but today it has hit me how I have fallen completely out of love, and I have to do the old kick to the curb. The good times……

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How to Survive the Days after Halloween – The Switch Witch

So, my 5 year old (pictured left) turns into a crazy, unrecognizable monster after even the smallest amount of sugar, thus making me dread the Hallowe’en experience. There is typically a mountain of treats that comes into my home which I would rather not have her ingest. I never knew what to do with this. She…

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She Gave it a Tri

Among the fun and festivities of the fall, Thanksgiving, and Halloween, October is also Pregnancy and Infant Loss Awareness Month. This is something that is so often not spoken about, as so many are unsure how to support friends or family who have experienced a miscarriage, or lost a baby. In the past few months,…

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No One Knows Your Body Like You Do! A Natural Birth Story.

A bebo mia Hypnobirthing client and member of my favourite class, Prenatal Aquafit, had this to say about her self-discovery in the natural birth of her daughter!   “So many people (both men and women) were telling me that I wouldn’t do a natural drug-free birth and that I would be screaming for the epidural.…

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